Most of us know that waking up at 3 o'clock in the morning is a scary thing , knowing that when you look at your clock upon waking up, you see there that it is exactly 3:00 . I don't know why is this happening to us but this can be avoided.
My best weapon against this is praying , I do believe that God exists and i'm a religious person. whenever i did not pray before sleeping, Just as what happened this morning, i woke up at exactly 3:00 , so let's always pray before we sleep.
So , what will you do if you wake up at exactly 3:00 ,, if you're so scared and you feel like someone's watching you, just pray until it made you calm and go back to sleep.
When you wake up at 3 and you don't feel anything scary , you should also pray for protection even if you think that you just wake up for NO REASON ( because i do believe that there's a reason for this )
Praying will never put you in danger or have bad effects, so just pray and you'll realize the power of prayer.