Maple syrup

If you want to satisfy your sweet tooth , do not forget to consider using maple syrup which contains fewer calories and a higher concentration of minerals than honey . It is available throughout the year at your local supermarket . Is Maple Syrup ?

Maple syrup is one of the many wonders of the world . Yellow viscous liquid with a sweet earthy flavor and character that is made ​​from the sap of sugar , black or red maple tree . The process of making maple syrup begins with tapping ( piercing ) the tree , which allows the sap out . The sap is clear just almost tasteless and very low levels of sugar when first tapped . It is then boiled to evaporate the water producing syrup with a distinctive flavor and color of maple syrup and sugar 60 % . The scientific name for the sugar maple tree , maple syrup obtained , is Acer saccharum .

Health benefits

Maple syrup is sweet and we are not only talking sense . Maple syrup , as an excellent source of manganese and a good source of zinc , which is very good for your health .

Defense Antioxidant Sweeteners

Trace mineral manganese is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses . For example , oxidative enzyme superoxide dismutase , which disarm free radicals generated in the mitochondria ( the energy production factories within our cells ) , requires manganese . One ounce of maple syrup has 22.0 % of the supply of the daily value for this very important trace mineral .

Heart with Maple Syrup Maniskan Maple syrup is a good sweetener to use if you are trying to protect your heart health . Zinc supplied by maple syrup , in addition to acting as an antioxidant , has other functions that can reduce the progression of atherosclerosis . Zinc is needed for proper function of endothelial cells and helps to prevent endothelial damage caused by oxidized LDL cholesterol and other oxidized fats . ( The endothelium is the inner lining of blood vessels . ) Zincjauh low endothelial membrane more susceptible to injury . In addition , studies have found that manganese deficiency in adults , other trace minerals supplied in maple syrup enough , the level of HDL ( " good " cholesterol ) decreased .

Support for the Immune System Body   Zinc and manganese are important allies in the immune system . Many types of immune cells seems to depend on zinc for optimal function . Especially in children , researchers have studied the effects of zinc deficiency ( and zinc supplementation ) on their immune response and the number of white blood cells , including specific studies on T lymphocytes , macrophages , and B cells ( all types of white blood cells important to the immune defense ) . In this study , zinc deficiency has been shown to compromise the amount of white blood cells and the immune response , while zinc supplementation has been shown to restore normal conditions . In addition to the role played by zinc , manganese in maple syrup is important because , as a component of the antioxidant SOD , help reduce inflammation , thus supporting healing . In addition , manganese may also act as an immunostimulant .

Men Will Be Using Maple Syrup Prima Maple syrup may help to support reproductive health and provide special benefits for men . Zinc is concentrated higher in the prostate than in any other human tissue , and low levels of zinc in this gland is associated with a higher risk for prostate cancer . In fact , zinc is a mineral used therapeutically by healthcare practitioners to help reduce prostate size . Manganese may also play a role in supporting men's health because , as a catalyst in the synthesis of fatty acids and cholesterol , also participated in the production of sex hormones , thus helping to maintain reproductive health .


The process of making maple syrup is an ancient Indian tradition in North America , which is used both as food and as medicine . They will make an incision into the tree with their tomohawks and use birch bark to collect sap . Will be summarized sap into syrup by evaporating excess water using one of two methods : plunging hot stones into the sap or the freezing night of sap , following the elimination of a layer of frozen water in the morning .

When settlers came to North America , they are fascinated by the traditional process and in awe of the sweetener , which is produced naturally delicious . They developed other methods to reduce the syrup , use a drill bit of iron to utilize tree sap and then boil in metal kettles where collected .   Maple syrup is the primary sweetener used by the colonists since sugar from the West Indies , and taxes are very expensive . When sugar became cheaper , and began to replace maple syrup as a sweetener used unreliable .

Maple syrup - producing trees are found only in the North America region . Maple syrup producers include Canadian provinces of New Brunswick , Nova Scotia , and Quebec , as well as the state of Vermont and New York in the U.S. .