Apple Cider Vinegar has multiple health benefits including weight loss, cleansing your system of toxins, clearing chest congestion and getting rid of acne to name a few.

When choosing an Apple Cider Vinegar, choose one that contains "The Mother". When you see that it contains "The Mother" it means that it has never been heated, pasteurized or filtered. It still contains live enzymes! These are the enzymes you want. I usually add a spoon of raw apple cider vinegar to a cup of water and drink it before each meal. It does taste disgusting at first, but you get used to it, especially after you start to see the health benefits and the pounds falling off.

Raw apple cider vinegar helps you to lose weight by speeding up the metabolism and encourages fat-burning.

Raw apple cider vinegar will cure any constipation you have and clear up acne. It has antiviral, antibacterial and antifungal properties which are great when dealing with candidiasis and yeast issues. It balances the yeast and bacteria in your body and it may even help alleviate sugar cravings.

Raw apple cider vinegar has antiseptic qualities to cleanse your digestive tract. It also encourages the growth of friendly bacteria in your body. This remedy has been used for hundreds of years. It's all natural, not very expensive and it has so many health benefits.

My favorite brand of Raw apple cider vinegar with "The Mother" in it is made by Bragg. You can find it in grocery stores, health food stores and on Always look for apple cider vinegar that is raw, unfiltered, organic and contains "The Mother".