I know that breakfast is the most important meal of the day and I do try to eat something everything morning but honestly I am just not hungry for several hours after rising.

I will have either peaches with cottage cheese, and egg mug which is made with Egg Beaters and a Laughing Cow cheese wedge, a breakfast bar or yogurt. As you can tell I want it quick and easy to make and not a whole lot of food.

Recently I bought Yopa! Greek Nonfat Yogurt in a four pack and I do enjoy it although it certainly isn’t a lot of yogurt.

Each container is 3.5 oz and along with the yogurt there is a bit of strawberry type jam on the bottom and there is small separate cup on top of each one with 9 grain granola in it.