Besides useful as a food flavoring, various herbs and spices, it can help lower your cholesterol and high blood pressure (hypertension).

As we know, the problem of hypertension and high cholesterol can cause not only heart disease but also dementia and other cognitive disorders.

So it is very important to cure hypertension. As quoted by page Boldsky, hypertension problems can be caused by many factors such as obesity, stress, excessive salt intake, alcohol, smoking or lack of exercise.

Even the family history may be one reason for the occurrence of high blood pressure. If you've been diagnosed with high blood pressure problems, you have to be very careful.

Indonesia, a country rich in spices. You also can use these herbs to control blood pressure and high blood cholesterol.

There are many herbs that you can use to control this health problem, the following tips:

Garlic

The content of Allicin (an antioxidant) in garlic has anti-bacterial and anti-hypertensive. Consumption 2-3 cloves of raw garlic regularly can control your high blood pressure levels. In China and other countries were considered garlic as a natural remedy to treat blood pressure problems. Benefits of garlic may be more pronounced properties if consumed directly, as it can also normalize blood pressure low or high but it will not harm normal blood pressure levels.

Shallots

Just like garlic, onion consumed without cooking or processed into juice, is believed to stabilize blood pressure levels. Red onions contain quercetin (a flavonol antioxidants) that improves blood circulation in the body, increasing blood production and also reduce the chances of heart stroke. Put the onion in the salad menu or blended into juice can remove toxins from the body and are able to control your hypertension problem.

Cinnamon

This spice has a distinctive aroma. Very effective for curing hypertension. High blood pressure can be stabilized by inserting this scent. According to a study conducted by the Journal of the American College of Nutrition, cinnamon proven to be effective in reducing high blood pressure, diabetics and non-diabetics. Add cinnamon in a dish of soup or homemade sauce, enjoy the taste and aroma and properties for health.

Bacillus

Commonly known as Tulsi in India. This herb can help you control high blood pressure. Basil cleanse the blood vessels and helps to balance high blood pressure.

There are many other herbs and spices such as curry powder, bay leaves, chili powder, black pepper, dry mustard powder and many more. Include healthy spices to cure hypertension and high blood pressure.