Superfoods that Shine on Your Skin

Summer is the season that comes as a challenge to your skin. The heat of the sun makes you dehydrated. You feel thirsty. You have to drink plenty of water throughout the day to enhance consistent skin hydration.

Nowadays MSM (Methylsulfonylmethane) supplements are used topically to compensate the dehydration of the skin. MSM supplements also reduce reduce hyperpigmentation issues such as acne, acne scars and age spots. They are said to have a brightening and shining effect on the skin.

MSM is a powerful nutrient found in foods that have some odor. We avoid these Superfoods for their odor. Superfoods that contain MSM supplements have a distinctive smell when cooked. They are foods such as broccoli, cabbage and Bbrussels sprout. They are nutritionally synergistic foods which we should add more in the summer to make our skin shining and healthy.