Yes, you read the title correctly. I ate a whole bag of Ruffles today! Not in one sitting but I ate some at work and the rest when I got home. You know how it is. You are on the computer or reading or watching TV and next thing you know, the darn bag is empty! This really can't be healthy!
This brings me to wonder just why I overeat. I try not to but it just...happens. Am I stress eating? Am I depressed? Am I just starving? No, none of these things really. I just like the taste of food, way too much it looks like. I get so irritated with myself, too. I need to lose weight and I need to get healthy. So many temptations out there.
I know I can do it because I have lost weight before. The funny part is that I really did agonize over buying the chips. In fact, I picked it up yesterday, but then put it back on the shelf and walked away. However, I ended up giving in the next day. Now guilt is setting in. Or maybe it's the indigestion I feel?
Have you ever been amazed at something you have done like this?