Estrogen is a hormone composed of three compounds: estrone, estradiol and estriol. Both men and women need a certain amount of this hormone to be healthy. People who have low estrogen levels may elevate naturally by eating certain foods and avoiding others that inhibit the production of estrogen.
Importance of low estrogen levels
It is possible that women experiencing premenopausal or postmenopausal symptoms have low levels of estrogen in the body. Natural Estrogen is a female hormone and a steroid is essential in the reproductive process. Healthy levels of estrogen help regulate the menstrual cycle and maintain healthy cholesterol levels. Foods that increase the production of estrogens or contain a compound known as di-indolylmethane, or naturally contain high levels of estrogen which are easily absorbed by the body. The di-indolylmethane increases the level of estradiol in the body, a specific type of estrogen the body produces naturally.
Foods that stimulate estrogen production
Foods that increase estrogen levels in the body are: soy products like tofu and soy milk, beans, strawberries, apples, papaya, dates, prunes, pomegranates, beets, eggplant, tomato, potato, olives , potatoes, barley, rice, hops, oats, wheat, flax seeds, chickpeas, garlic, parsley, clover, peas, cabbage and liquorice.
Effects of estrogen replacement
Increase consumption of foods to stimulate the estrogen level can have several effects on hormones and emotions. To stimulate food have been associated with estrogen reduction of symptoms premenopausal and postmenopausal, increasing energy, improving memory problems and increasing bone density. If foods that stimulate estrogen can not be easily absorbed by the body, a doctor may recommend hormone replacement therapy with estrogen and lifestyle or dietary changes to ensure little or no further loss of natural estrogen.
Some foods can inhibit estrogen production and should be avoided when consuming more foods that produce estrogen. Among the foods that inhibit estrogen production are melons, pineapple, strawberries, figs, grapes, cabbage, green beans, corn, squash, broccoli, white rice and white flour. Besides eating more foods that produce estrogen, a person looking to increase estrogen levels should maintain a diet low in fat and high in fiber to help you adapt to changes in hormone levels. Whole grains, fresh vegetables, tempeh, nuts and seeds, legumes, and seaweed are eating foods that are recommended along with those that stimulate estrogen production.
Much estrogen in the body can be harmful to health, so it is important that you evaluate a physician before making drastic changes to your diet. Symptoms of too much estrogen in the body are irregular periods, cravings for sweets, loss of sex drive, fluid retention, fatigue, swollen or tender breasts, endometriosis, severe menstrual pain and weight gain. Foods that increase estrogen should be reduced or eliminated from the diet until estrogen levels are restored to a healthy level.