1 “I can’t.”
Yes you CAN! Stop stressing over what could have been, because the chances are if it should have been, it would have been. You may feel discouraged. You may feel upset. You may feel too old. You may be sick. You may be divorced. You may be unemployed. You may be financially strapped. You may be… etc. But you’re not dead – YOU ARE ALIVE. Your journey is far from over.

Forget about how you thought things were supposed to be. Just because some things didn’t work out as you had expected, or didn’t happen as fast as you thought they would, is no excuse to give up on yourself. Time passes one way or the other. Do what you need to do so that, at the very least, you can look back someday and say, “I gave life my best shot.”

2. “I missed my chance.”
Nothing is permanent in this crazy world, not even your mistakes, failures, or troubles. So laugh at the confusion, live consciously in the moment, and enjoy your life as it unfolds. You might not be exactly where you had intended to go, but you are precisely where you need to be to take the next best step forward.

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” This is your life; shape it, or someone else will try for you. Strength shows not only in the ability to hold on, but in the ability to start over when you must. It is never too late to become what you might have been. Keep learning, adapting, and growing. You may not be there yet, but you are closer than you were yesterday.

3. “Never mind… it’s not important…”
A great deal of unhappiness comes into the world because of confusion, bewilderment, and things left unsaid. Many times in life I’ve regretted the things I’ve said without thinking. But I’ve never regretted the things I said nearly as much as the words I’ve left unspoken.

Speak up. Don’t hide your thoughts and feelings, especially when you can make a difference. Be brave. Say what needs to be said. When you don’t communicate effectively with those around you, there’s a lot of important stuff that ends up not getting said and a lot of beautiful emotion that ends up not being felt. There’s no greater sadness than holding on to the words you never had the courage to speak.