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I use regular dumbbells, they are much more efficient for me. I don't like those adjustable ones, because once they have wear and tear they become rather a pain to deal with. good post!

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My son has one of the dial in models, and I had never seen one, until I went to visit him the other day, and I really liked it.

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Adjustable is great, but I make a homemade one :) and it is fixed.

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&AdrienneJenkins two times per week, full body workout in the gym, walk every day 1-2 hours and take care of your nutrition and you will be more than fine :)

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This is on my to do list. Do more weight training.

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&faceless - if you look at the photo, you will see a small bar (down, left) that can be really loaded - haven't found fixed size dumbbells that weigh how much that little bar can hold :)

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For use at home, its probably wiser to use adjustable ones. You can save space, cost less, and more convenient I think.
But in the gym there are time when you need to use the adjustable ones too. Say if you want to do dumbell chest press, ppl generally lift quite a lot there, so sometimes fix dumbells dont go that high up in weights

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